"Alone we can do so little; together we can do so much."
(Helen Keller)
How to Double or Triple Your Brainpower Almost Immediately
By Michael Masterson
In the past few months, I've rediscovered a powerful secret to making life better and easier. It's something I've talked about in ETR before - because I've experienced it before.
But just recently, I proved to myself once again that this secret can help you double (at the very least) your brainpower. And you know what comes with having a more powerful brain...
You have more and better ideas, and you come up with them more quickly. Which can lead to more products for your business, more marketing channels to explore, and, eventually, more money.
Best of all, this secret is very simple: Hook up with a partner.
Now there's more to finding a partner than meets the eye, and I'll get into that in a minute. But first, I want to show you how truly powerful partnership can be.
The Power of Partnership in Action
On Tuesday, my latest book, Changing the Channel: 12 Easy Ways to Make Millions for Your Business, hit bookstores. This book is different from anything I've ever written. For one thing, it's got a very narrow focus: multi-channel marketing. But the biggest difference is that I didn't write it by myself.
Changing the Channel is my seventh book. I've already penned six books. So why, you might ask, did I need a co-author? The answer: Because I knew that writing the book with this particular co-author would make it at least twice as good.
My co-author, as you probably know, is ETR's own MaryEllen Tribby.
When I first met MaryEllen, I knew she was special. She had the golden touch when it came to business building. So when the opportunity arose to bring her on as CEO of ETR, I jumped at it. And since she's been at ETR, revenues have quadrupled.
While ETR's revenues were soaring, MaryEllen and I had weekly meetings. And those meetings were a frenzy of idea-sharing. I would mention a marketing technique I'd used, and MaryEllen would talk about how she'd used it in the past. We'd brainstorm new products. We'd feed off each other's enthusiasm, and we'd think about new ways to grow ETR. We'd leave those meetings feeling energized and full of ideas.
One of the major breakthroughs we made during that time resulted in Changing the Channel. You see, we'd both been testing marketing ideas throughout our careers. But once we started talking every week, we discovered something astounding: We'd been using the same 12 strategies, over and over, to repeat our successes.
After making that discovery, we knew we had to put those 12 profit-acceleration secrets into a step-by-step plan that CEOs, entrepreneurs, and even entry-level employees could use. And the plan - which became Changing the Channel - was doubly strong because we worked on it together.
We each brought a different perspective to the book-writing process. We encouraged each other through writer's block. We helped each other strengthen weak chapters. We shared examples to help bolster our explanations. We challenged each other to include only our strongest and best advice... and on and on.
In the end, we wrote the book using more than twice the brainpower I could have provided had I written it by myself.
How to Recognize a Perfect Partner
In my view, a great partner has the following characteristics:
She has something (besides money) to offer the partnership that you don't have. This might be intelligence, assertiveness, creativity, perspicacity, a capacity for networking, an indomitable spirit - anything, so long as it is helpful to getting the job done.
She is fair-minded. By that, I mean she understands that there are many ways to contribute to a relationship (see above) and she values the way you contribute.
She is long-term-oriented. She understands that doing a good job on any major project takes time.
She is loyal. She will never try to break the original deal even if it starts to become unbalanced.
And partners don't have to be colleagues. Some of my best partnerships have been with mentors or superstar employees. One of my greatest mentors, JSN, helped me become a business owner, an entrepreneur, and a multimillionaire. My next partner took me even further.
Why Go It Alone?
Studies show that the majority of successful people rely on at least one other person. My own experiences validate those findings, as do the experiences of my most successful friends and colleagues. (I can't think of a single lone wolf who made it to the top on his or her own. I know several people who think they did - but, in reality, they were helped by others along the way, and then denied those people the credit they were due.)
Surveys show that business partnerships achieve greater success than individual proprietorships. Statistically speaking, they are more likely to survive the difficult start-up stage, they grow faster, net greater profits (for both partners), and last longer.
The same can be said of social partnerships. The capacity of a single mind is enormous - but the likelihood that its potential will be fully tapped is very small. We are all limited by emotional hang-ups, negative addictions, and self-destructive behavior patterns. But those limitations can be broken through when you have a partner to push and prod you. And when you reciprocate by pushing your partner to do and think and see more than they would on their own - well, then you have the beginning of something very powerful.
The fact is, a partner - whether a mentor or a superstar or a colleague or a spouse - can help you reach success much more quickly.
As your career or business develops, you'll face problems and opportunities you haven't met before. In such cases, it helps to get advice from a talented, intelligent partner. Someone who sees the world differently than you do. Someone who has had different experiences. Someone who can offer you all the benefits his or her unique viewpoint affords.
And you can take all that additional experience and brainpower straight to the bank.
Great partners will not only make you rich, they will make your life easier. Start looking for yours today.
[Ed. Note: Now's your chance to "partner up" with two of the greatest minds in Internet marketing. In Changing the Channel: 12 Easy Ways to Make Millions for Your Business, Michael Masterson and MaryEllen Tribby combine 60+ years of their best marketing ideas, insights, and strategies. Spend a few hours reading the book, put its techniques to work, and soon you could be making more money than you ever imagined. Order your copy of Changing the Channel today from "ETR" -Early Tp Rise]
Friday, October 31, 2008
Thursday, October 23, 2008
Last Call: Drink to Your Health
By Geoffrey Anderson Jr.
"It's 5 o' clock somewhere."
If you're a happy hour regular, you know that saying all too well. After a stressful week (or day) at work, hitting the local watering hole for two-for-one specials helps get your mind off the office and…well, everything else. You have to be careful, though: Getting too happy will eventually get you a beer belly, too.
Yet, according to new research in the American Heart Association's journal Stroke, overdoing it might actually be good for your heart -- at least for us guys. A recent study out of Osaka University in Japan found that men who drank four or more alcoholic beverages daily had a 19 percent lower risk of dying from heart disease. Women, on the other hand, quadrupled their risk.
Even though your heart might thank you, your brain won't. Both sexes increased their chances of getting strokes -- men by 48 percent and women by 92 percent. Suddenly, a long stay at Margaritaville doesn't seem all that appealing.
But, you can chalk up another benefit for moderate imbibing: University of North Carolina researchers have found a link between alcohol abstinence and depression. The researchers studied mice that drank alcohol for 28 days voluntarily. Two weeks after the mice stopped boozing, depression-like symptoms were evident.
So when 5 p.m. strikes on that long-awaited Friday afternoon, where will you be? I'll be knocking back a beer or two, but you won't find me at last call.
What do you think of the research? Tried it out yourself and noticed a difference? Share your thoughts below by posting a comment.
"It's 5 o' clock somewhere."
If you're a happy hour regular, you know that saying all too well. After a stressful week (or day) at work, hitting the local watering hole for two-for-one specials helps get your mind off the office and…well, everything else. You have to be careful, though: Getting too happy will eventually get you a beer belly, too.
Yet, according to new research in the American Heart Association's journal Stroke, overdoing it might actually be good for your heart -- at least for us guys. A recent study out of Osaka University in Japan found that men who drank four or more alcoholic beverages daily had a 19 percent lower risk of dying from heart disease. Women, on the other hand, quadrupled their risk.
Even though your heart might thank you, your brain won't. Both sexes increased their chances of getting strokes -- men by 48 percent and women by 92 percent. Suddenly, a long stay at Margaritaville doesn't seem all that appealing.
But, you can chalk up another benefit for moderate imbibing: University of North Carolina researchers have found a link between alcohol abstinence and depression. The researchers studied mice that drank alcohol for 28 days voluntarily. Two weeks after the mice stopped boozing, depression-like symptoms were evident.
So when 5 p.m. strikes on that long-awaited Friday afternoon, where will you be? I'll be knocking back a beer or two, but you won't find me at last call.
What do you think of the research? Tried it out yourself and noticed a difference? Share your thoughts below by posting a comment.
Tuesday, October 21, 2008
Cheap Date Ideas for Lovers in this Economy
By Geoffrey Anderson Jr.
Copy Editor
With the economy tanking and gas prices fluctuating wildly, I've had to change my spending habits drastically. I've stopped trying to get the best seats at concerts and sporting events (I'm OK with nosebleed), and I've turned my weekly dinners with friends into less frequent occasions. Unfortunately, those aren't the only things affected by this grim Wall Street situation: My dating life has also changed.
No, getting dates isn't the problem -- finding the money for dates is the dilemma. A dinner date can cost me more than $50, while a movie date can cost about $40 when you factor in the overpriced concessions. Drastic times call for drastic measures, so I've been forced to get a little more creative in terms of dating and stretching my paycheck. Luckily, there are ways to have fun without spending a lot -- or any -- money. Here are some inexpensive ideas I've tried out that'll get your partner to swoon (results may vary):
Cooking:
If you've had to tighten your budget for eating out, opt for a meal at home. Not only will you be able to show off your culinary skills (or lack thereof), but you'll also get some major brownie points for the effort; there's no skill in ordering off a menu.
Get some recipes online (the eDiets Recipe Club has some great ones), get some ingredients and get cooking. Ultimately, it's cheaper than going to a restaurant and you have full control in setting the mood -- cheesy background music and all.
Movie Night:
Instead of going to the theater, rent a movie and stay home. Granted, you won't see the latest flicks, but it's a good way to catch up on classics and semi-new releases. Aside from saving money, you can also save calories by buying air-popped popcorn; it's healthier than its microwavable (and more buttery) cousin. Plus, this is a prime opportunity for cuddling; there aren't any obstructive arm rests to stop you.
Wine Tastings:
Depending on where you live, local restaurants and wineries may offer wine tastings. Many of them are either free or relatively inexpensive; $15 is the most expensive I've seen. You'll get to sample wines from all over the world and pair them up with appetizers (aka tapas). And we all know that a glass of red wine (or two) can do your heart some good. Call your favorite restaurant or visit www.localwineevents.com for more information.
Sex:
Need I say more?
What other inexpensive date ideas do you have? What has someone special done for you? Share your ideas below by leaving a comment.
---------
JACQUES' Two Cents:
Called an old friend earlier. He and his wife live in the beautiful Paciic Northwest. He said that, in spite of the economy crunch, he takes her out to eat a couple or three times a week.
He takes her to COSTCO and walks her up and down the isles tasting all the free samples offered by food demonstrators on those little tables...and they even manage to sip on some liquid refreshments offered for tasting...
Next, he drives her over to the Drug store...and to the greeting cards section... picks out a real nice one...hands it to her to read...and then puts it back on the shelf...LOL
Now THAT's what I call a Cheap Date! :o)
Copy Editor
With the economy tanking and gas prices fluctuating wildly, I've had to change my spending habits drastically. I've stopped trying to get the best seats at concerts and sporting events (I'm OK with nosebleed), and I've turned my weekly dinners with friends into less frequent occasions. Unfortunately, those aren't the only things affected by this grim Wall Street situation: My dating life has also changed.
No, getting dates isn't the problem -- finding the money for dates is the dilemma. A dinner date can cost me more than $50, while a movie date can cost about $40 when you factor in the overpriced concessions. Drastic times call for drastic measures, so I've been forced to get a little more creative in terms of dating and stretching my paycheck. Luckily, there are ways to have fun without spending a lot -- or any -- money. Here are some inexpensive ideas I've tried out that'll get your partner to swoon (results may vary):
Cooking:
If you've had to tighten your budget for eating out, opt for a meal at home. Not only will you be able to show off your culinary skills (or lack thereof), but you'll also get some major brownie points for the effort; there's no skill in ordering off a menu.
Get some recipes online (the eDiets Recipe Club has some great ones), get some ingredients and get cooking. Ultimately, it's cheaper than going to a restaurant and you have full control in setting the mood -- cheesy background music and all.
Movie Night:
Instead of going to the theater, rent a movie and stay home. Granted, you won't see the latest flicks, but it's a good way to catch up on classics and semi-new releases. Aside from saving money, you can also save calories by buying air-popped popcorn; it's healthier than its microwavable (and more buttery) cousin. Plus, this is a prime opportunity for cuddling; there aren't any obstructive arm rests to stop you.
Wine Tastings:
Depending on where you live, local restaurants and wineries may offer wine tastings. Many of them are either free or relatively inexpensive; $15 is the most expensive I've seen. You'll get to sample wines from all over the world and pair them up with appetizers (aka tapas). And we all know that a glass of red wine (or two) can do your heart some good. Call your favorite restaurant or visit www.localwineevents.com for more information.
Sex:
Need I say more?
What other inexpensive date ideas do you have? What has someone special done for you? Share your ideas below by leaving a comment.
---------
JACQUES' Two Cents:
Called an old friend earlier. He and his wife live in the beautiful Paciic Northwest. He said that, in spite of the economy crunch, he takes her out to eat a couple or three times a week.
He takes her to COSTCO and walks her up and down the isles tasting all the free samples offered by food demonstrators on those little tables...and they even manage to sip on some liquid refreshments offered for tasting...
Next, he drives her over to the Drug store...and to the greeting cards section... picks out a real nice one...hands it to her to read...and then puts it back on the shelf...LOL
Now THAT's what I call a Cheap Date! :o)
Thursday, October 16, 2008
How much Vitamin D do you need?
We need vitamin D....lots and lots of vitamin D. And we, and our kids, are not getting enough of it. And so we need to target higher daily doses of vitamin D - instead of 200 IU, experts now say we need 400 IU daily. And we are not coming close to meeting that target. Why? Cause most adults and kids don't drink enough vitamin D fortified milk (or even soy milk) and we don't eat enough oily fishes like tuna, sardines and mackerel and we are not eating cereals fortified with this vitamin. We're also using sunblock which is a good thing for skin cancer - but not such a good thing for our bones or for lowering our risk of diabetes, cancer and heart disease.
Now you can buy vitamin D drops for young children and if breast fed (bottled baby formulas have vitamin D) - they now need 400 IU daily. Older kids past age 1 can drink up to 4 cups of milk daily - but for health reasons it needs to be 1% or preferably, fat free milk (otherwise we are putting them at risk for too many fat calories and obesity). That being said, most kids are drinking too many unhealthy drinks like sugary sodas and fruit punches and blended coffee drinks and smoothies - they are not having fat free lattes. So maybe a vitamin D supplement is in order for teens and young
Courtesy: Yje Obesity Connection
Now you can buy vitamin D drops for young children and if breast fed (bottled baby formulas have vitamin D) - they now need 400 IU daily. Older kids past age 1 can drink up to 4 cups of milk daily - but for health reasons it needs to be 1% or preferably, fat free milk (otherwise we are putting them at risk for too many fat calories and obesity). That being said, most kids are drinking too many unhealthy drinks like sugary sodas and fruit punches and blended coffee drinks and smoothies - they are not having fat free lattes. So maybe a vitamin D supplement is in order for teens and young
Courtesy: Yje Obesity Connection
Wednesday, October 15, 2008
Five Ways To Stay Healthy In These Stressful Times
Dear Jacques,
Without a doubt, these tough economic times can have a lot of negative effects on your body and mind, including stress, tension, anxiety, depression, weakened immunity, and illness. You may be nervous about your future because your retirement accounts have lost value. Or maybe you're concerned about your income or job security. Certainly, there are a lot of scenarios that can cause a great deal of heartache and worry right now.
But the more negative things seem to get, the more crucial it becomes to focus on the good in life-such as love, relationships, and even your health. I simply won't let worries about the economy affect my health. While it may seem impossible to stay strong, positive, and healthy during such a difficult time, it is possible-and I am going to tell you the five ways you can do it.
1. Make sure you sleep soundly at night.
Anxiety and depression can lead to sleep disturbances, and without enough sleep, your body and immune system can't function properly. To help you relax and fall asleep every night, I recommend taking 1-1.5 mg of melatonin each evening about two hours before bedtime, although you may see results using as little as 300 mcg.
2. Boost your energy reserves.
If you're feeling sluggish and worn out, there are several nutrients that can boost your energy. I recommend taking 250 mcg of vitamin B12 a day, 250 mg of L-tyrosine a day, and/or 1,000 mg of L-carnitine a day in divided doses.
3. Build resistance to illness.
Stress can lead to weakened immunity, therefore making you vulnerable to colds, sinus infections, the flu, and other illnesses. You are better off boosting your resistance to illness while you're healthy than trying to build it back up when you're sick. I recommend taking a high-quality multinutrient along with mineral-buffered vitamin C (1-2 grams in divided doses).
4. Reduce stress by exercising.
Exercise is one of the best ways to reduce stress-not to mention lose weight and improve your overall health. I recommend going for an hour-long walk every day outdoors in the fresh air. While walking, take your mind off your worries and instead, focus on your breathing and enjoy your surroundings.
5. Stay positive.
I know that having a positive attitude can be tough, especially when everything you hear in the news is negative. But, keep in mind, maintaining a positive belief system is crucial in creating your own reality, even in the midst of a greater reality like the bad economy. So try to identify at least one positive thing every day-even if it has nothing to do with the economy. You also may want to recite upbeat affirmations to yourself, such as "I am a strong, positive, upbeat woman." In addition, nurture your relationships. Financial security may be important, but love is the true currency that you can depend on each and every day without fail.
I hope this information brightens your day. Please e-mail me at letters@drlark.com to let me know what you are doing to cope with the economic recession.
Many blessings to you,
Susan M. Lark, MD
Without a doubt, these tough economic times can have a lot of negative effects on your body and mind, including stress, tension, anxiety, depression, weakened immunity, and illness. You may be nervous about your future because your retirement accounts have lost value. Or maybe you're concerned about your income or job security. Certainly, there are a lot of scenarios that can cause a great deal of heartache and worry right now.
But the more negative things seem to get, the more crucial it becomes to focus on the good in life-such as love, relationships, and even your health. I simply won't let worries about the economy affect my health. While it may seem impossible to stay strong, positive, and healthy during such a difficult time, it is possible-and I am going to tell you the five ways you can do it.
1. Make sure you sleep soundly at night.
Anxiety and depression can lead to sleep disturbances, and without enough sleep, your body and immune system can't function properly. To help you relax and fall asleep every night, I recommend taking 1-1.5 mg of melatonin each evening about two hours before bedtime, although you may see results using as little as 300 mcg.
2. Boost your energy reserves.
If you're feeling sluggish and worn out, there are several nutrients that can boost your energy. I recommend taking 250 mcg of vitamin B12 a day, 250 mg of L-tyrosine a day, and/or 1,000 mg of L-carnitine a day in divided doses.
3. Build resistance to illness.
Stress can lead to weakened immunity, therefore making you vulnerable to colds, sinus infections, the flu, and other illnesses. You are better off boosting your resistance to illness while you're healthy than trying to build it back up when you're sick. I recommend taking a high-quality multinutrient along with mineral-buffered vitamin C (1-2 grams in divided doses).
4. Reduce stress by exercising.
Exercise is one of the best ways to reduce stress-not to mention lose weight and improve your overall health. I recommend going for an hour-long walk every day outdoors in the fresh air. While walking, take your mind off your worries and instead, focus on your breathing and enjoy your surroundings.
5. Stay positive.
I know that having a positive attitude can be tough, especially when everything you hear in the news is negative. But, keep in mind, maintaining a positive belief system is crucial in creating your own reality, even in the midst of a greater reality like the bad economy. So try to identify at least one positive thing every day-even if it has nothing to do with the economy. You also may want to recite upbeat affirmations to yourself, such as "I am a strong, positive, upbeat woman." In addition, nurture your relationships. Financial security may be important, but love is the true currency that you can depend on each and every day without fail.
I hope this information brightens your day. Please e-mail me at letters@drlark.com to let me know what you are doing to cope with the economic recession.
Many blessings to you,
Susan M. Lark, MD
The Plate Debate: Candidates Favorite Foods
By Shawn McKee
Staff Writer
The election is right around the corner, and America is preparing to vote for their favorite candidate. While some voters may choose their nominee based on personality, party lines or their stance on important issues, we do it a little differently here at eDiets.
We think the president should be chosen based on his favorite foods. Sound silly? Well, you can tell a lot about someone by what they eat. As French lawyer, author and gastronome Jean Anthelme Brillat-Savarin (1755-1826) once said, "Tell me what you eat and I will tell you what you are."
Hail to the Chef
Barack Obama's favorite food to cook is chili; he's been making it since college and he even shared the Obama family chili recipe with Good Morning America. It sounds like the perfect treat on a cold Chicago night. There's nothing more American than chili, right?
John McCain has been known to break out the grill and cook for guests at his Arizona home as one of the ways he relaxes after campaigning. This grill maverick uses a dry rub for baby back ribs that's straight out of the Wild, Wild West.
Kitchen Table Politics
Since both men probably have little time to cook their favorite foods lately, what are they eating? Both sides can come across the aisle to agree on one thing: Pizza is good. McCain takes his slice with pepperoni and onions while Obama prefers cheese or Margherita, according to campaign insiders.
Beyond grabbing a quick slice at a place called the Italian Fiesta Pizzeria (which is kind of a strange name), Obama also enjoys Mexican food from a place called Topolobampo. He can also be found chomping on heart-healthy nuts and veggies, especially broccoli and spinach. Obama doesn't like mayonnaise.
McCain and Obama not only agree on pizza, but they also have similar tastes. McCain enjoys Tex-Mex from a place called Tee Pee, according to a spokeswoman for the McCain campaign. He also enjoys shrimp, doughnuts and, of course, barbeque. McCain admits, however, that "I don't do too well with vegetables."
So there you have it! That's everything you need to know about the presidential candidates. Well, maybe not everything you need to know, but everything you need to know to vote for our unofficial presidential food poll!
Hungry? Here's Barack Obama's family chili recipe:
Ingredients:
1 large onion, chopped
1 green pepper, chopped
Several cloves of garlic, chopped
1 tablespoon olive oil
1 pound ground turkey or beef
¼ teaspoon ground cumin
¼ teaspoon ground oregano
¼ teaspoon ground turmeric
¼ teaspoon ground basil
1 tablespoon chili powder
3 tablespoons red wine vinegar
Several tomatoes, depending on size, chopped
1 can red kidney beans
Directions:
Saute onions, green pepper and garlic in olive oil until soft.
Add ground meat and brown.
Combine spices together into a mixture, then add to ground meat.
Add red wine vinegar.
Add tomatoes and let simmer, until tomatoes cook down.
Add kidney beans and cook for a few more minutes.
Serve over white or brown rice.
Garnish with grated cheddar cheese, onions and sour cream.
-----
Try John McCain's recipe for dry rub and be a grill maverick in your own backyard.
Dry Rub:
1/3 part Garlic Powder
1/3 part Salt
1/3 part Pepper
3 lemons
Directions:
Turn the grill down to low temperature.
Mix together garlic powder, salt and pepper. Then cover both sides of the ribs with that.
Grill ribs, bone side down, for 90 percent of the time. It will take about an hour to an hour and a half. Squeeze the lemon on it frequently, because that makes it taste a lot better.
-----
BON APPETIT!----and Be Sure To VOTE!
Jacques
Staff Writer
The election is right around the corner, and America is preparing to vote for their favorite candidate. While some voters may choose their nominee based on personality, party lines or their stance on important issues, we do it a little differently here at eDiets.
We think the president should be chosen based on his favorite foods. Sound silly? Well, you can tell a lot about someone by what they eat. As French lawyer, author and gastronome Jean Anthelme Brillat-Savarin (1755-1826) once said, "Tell me what you eat and I will tell you what you are."
Hail to the Chef
Barack Obama's favorite food to cook is chili; he's been making it since college and he even shared the Obama family chili recipe with Good Morning America. It sounds like the perfect treat on a cold Chicago night. There's nothing more American than chili, right?
John McCain has been known to break out the grill and cook for guests at his Arizona home as one of the ways he relaxes after campaigning. This grill maverick uses a dry rub for baby back ribs that's straight out of the Wild, Wild West.
Kitchen Table Politics
Since both men probably have little time to cook their favorite foods lately, what are they eating? Both sides can come across the aisle to agree on one thing: Pizza is good. McCain takes his slice with pepperoni and onions while Obama prefers cheese or Margherita, according to campaign insiders.
Beyond grabbing a quick slice at a place called the Italian Fiesta Pizzeria (which is kind of a strange name), Obama also enjoys Mexican food from a place called Topolobampo. He can also be found chomping on heart-healthy nuts and veggies, especially broccoli and spinach. Obama doesn't like mayonnaise.
McCain and Obama not only agree on pizza, but they also have similar tastes. McCain enjoys Tex-Mex from a place called Tee Pee, according to a spokeswoman for the McCain campaign. He also enjoys shrimp, doughnuts and, of course, barbeque. McCain admits, however, that "I don't do too well with vegetables."
So there you have it! That's everything you need to know about the presidential candidates. Well, maybe not everything you need to know, but everything you need to know to vote for our unofficial presidential food poll!
Hungry? Here's Barack Obama's family chili recipe:
Ingredients:
1 large onion, chopped
1 green pepper, chopped
Several cloves of garlic, chopped
1 tablespoon olive oil
1 pound ground turkey or beef
¼ teaspoon ground cumin
¼ teaspoon ground oregano
¼ teaspoon ground turmeric
¼ teaspoon ground basil
1 tablespoon chili powder
3 tablespoons red wine vinegar
Several tomatoes, depending on size, chopped
1 can red kidney beans
Directions:
Saute onions, green pepper and garlic in olive oil until soft.
Add ground meat and brown.
Combine spices together into a mixture, then add to ground meat.
Add red wine vinegar.
Add tomatoes and let simmer, until tomatoes cook down.
Add kidney beans and cook for a few more minutes.
Serve over white or brown rice.
Garnish with grated cheddar cheese, onions and sour cream.
-----
Try John McCain's recipe for dry rub and be a grill maverick in your own backyard.
Dry Rub:
1/3 part Garlic Powder
1/3 part Salt
1/3 part Pepper
3 lemons
Directions:
Turn the grill down to low temperature.
Mix together garlic powder, salt and pepper. Then cover both sides of the ribs with that.
Grill ribs, bone side down, for 90 percent of the time. It will take about an hour to an hour and a half. Squeeze the lemon on it frequently, because that makes it taste a lot better.
-----
BON APPETIT!----and Be Sure To VOTE!
Jacques
The Plate Debate: Candidates Favorite Foods
By Shawn McKee
Staff Writer
The election is right around the corner, and America is preparing to vote for their favorite candidate. While some voters may choose their nominee based on personality, party lines or their stance on important issues, we do it a little differently here at eDiets.
We think the president should be chosen based on his favorite foods. Sound silly? Well, you can tell a lot about someone by what they eat. As French lawyer, author and gastronome Jean Anthelme Brillat-Savarin (1755-1826) once said, "Tell me what you eat and I will tell you what you are."
Hail to the Chef
Barack Obama's favorite food to cook is chili; he's been making it since college and he even shared the Obama family chili recipe with Good Morning America. It sounds like the perfect treat on a cold Chicago night. There's nothing more American than chili, right?
John McCain has been known to break out the grill and cook for guests at his Arizona home as one of the ways he relaxes after campaigning. This grill maverick uses a dry rub for baby back ribs that's straight out of the Wild, Wild West.
Kitchen Table Politics
Since both men probably have little time to cook their favorite foods lately, what are they eating? Both sides can come across the aisle to agree on one thing: Pizza is good. McCain takes his slice with pepperoni and onions while Obama prefers cheese or Margherita, according to campaign insiders.
Beyond grabbing a quick slice at a place called the Italian Fiesta Pizzeria (which is kind of a strange name), Obama also enjoys Mexican food from a place called Topolobampo. He can also be found chomping on heart-healthy nuts and veggies, especially broccoli and spinach. Obama doesn't like mayonnaise.
McCain and Obama not only agree on pizza, but they also have similar tastes. McCain enjoys Tex-Mex from a place called Tee Pee, according to a spokeswoman for the McCain campaign. He also enjoys shrimp, doughnuts and, of course, barbeque. McCain admits, however, that "I don't do too well with vegetables."
So there you have it! That's everything you need to know about the presidential candidates. Well, maybe not everything you need to know, but everything you need to know to vote for our unofficial presidential food poll!
Hungry? Here's Barack Obama's family chili recipe:
Ingredients:
1 large onion, chopped
1 green pepper, chopped
Several cloves of garlic, chopped
1 tablespoon olive oil
1 pound ground turkey or beef
¼ teaspoon ground cumin
¼ teaspoon ground oregano
¼ teaspoon ground turmeric
¼ teaspoon ground basil
1 tablespoon chili powder
3 tablespoons red wine vinegar
Several tomatoes, depending on size, chopped
1 can red kidney beans
Directions:
Saute onions, green pepper and garlic in olive oil until soft.
Add ground meat and brown.
Combine spices together into a mixture, then add to ground meat.
Add red wine vinegar.
Add tomatoes and let simmer, until tomatoes cook down.
Add kidney beans and cook for a few more minutes.
Serve over white or brown rice.
Garnish with grated cheddar cheese, onions and sour cream.
-----
Try John McCain's recipe for dry rub and be a grill maverick in your own backyard.
Dry Rub:
1/3 part Garlic Powder
1/3 part Salt
1/3 part Pepper
3 lemons
Directions:
Turn the grill down to low temperature.
Mix together garlic powder, salt and pepper. Then cover both sides of the ribs with that.
Grill ribs, bone side down, for 90 percent of the time. It will take about an hour to an hour and a half. Squeeze the lemon on it frequently, because that makes it taste a lot better.
-----
BON APPETIT!----and Be Sure To VOTE!
Jacques
Staff Writer
The election is right around the corner, and America is preparing to vote for their favorite candidate. While some voters may choose their nominee based on personality, party lines or their stance on important issues, we do it a little differently here at eDiets.
We think the president should be chosen based on his favorite foods. Sound silly? Well, you can tell a lot about someone by what they eat. As French lawyer, author and gastronome Jean Anthelme Brillat-Savarin (1755-1826) once said, "Tell me what you eat and I will tell you what you are."
Hail to the Chef
Barack Obama's favorite food to cook is chili; he's been making it since college and he even shared the Obama family chili recipe with Good Morning America. It sounds like the perfect treat on a cold Chicago night. There's nothing more American than chili, right?
John McCain has been known to break out the grill and cook for guests at his Arizona home as one of the ways he relaxes after campaigning. This grill maverick uses a dry rub for baby back ribs that's straight out of the Wild, Wild West.
Kitchen Table Politics
Since both men probably have little time to cook their favorite foods lately, what are they eating? Both sides can come across the aisle to agree on one thing: Pizza is good. McCain takes his slice with pepperoni and onions while Obama prefers cheese or Margherita, according to campaign insiders.
Beyond grabbing a quick slice at a place called the Italian Fiesta Pizzeria (which is kind of a strange name), Obama also enjoys Mexican food from a place called Topolobampo. He can also be found chomping on heart-healthy nuts and veggies, especially broccoli and spinach. Obama doesn't like mayonnaise.
McCain and Obama not only agree on pizza, but they also have similar tastes. McCain enjoys Tex-Mex from a place called Tee Pee, according to a spokeswoman for the McCain campaign. He also enjoys shrimp, doughnuts and, of course, barbeque. McCain admits, however, that "I don't do too well with vegetables."
So there you have it! That's everything you need to know about the presidential candidates. Well, maybe not everything you need to know, but everything you need to know to vote for our unofficial presidential food poll!
Hungry? Here's Barack Obama's family chili recipe:
Ingredients:
1 large onion, chopped
1 green pepper, chopped
Several cloves of garlic, chopped
1 tablespoon olive oil
1 pound ground turkey or beef
¼ teaspoon ground cumin
¼ teaspoon ground oregano
¼ teaspoon ground turmeric
¼ teaspoon ground basil
1 tablespoon chili powder
3 tablespoons red wine vinegar
Several tomatoes, depending on size, chopped
1 can red kidney beans
Directions:
Saute onions, green pepper and garlic in olive oil until soft.
Add ground meat and brown.
Combine spices together into a mixture, then add to ground meat.
Add red wine vinegar.
Add tomatoes and let simmer, until tomatoes cook down.
Add kidney beans and cook for a few more minutes.
Serve over white or brown rice.
Garnish with grated cheddar cheese, onions and sour cream.
-----
Try John McCain's recipe for dry rub and be a grill maverick in your own backyard.
Dry Rub:
1/3 part Garlic Powder
1/3 part Salt
1/3 part Pepper
3 lemons
Directions:
Turn the grill down to low temperature.
Mix together garlic powder, salt and pepper. Then cover both sides of the ribs with that.
Grill ribs, bone side down, for 90 percent of the time. It will take about an hour to an hour and a half. Squeeze the lemon on it frequently, because that makes it taste a lot better.
-----
BON APPETIT!----and Be Sure To VOTE!
Jacques
Sunday, October 12, 2008
Organic Wine: The Inside Story
Hi all!
We have all heard periodically about the health benefits of a glass of red wine daily. The following article and its title attracted my attention and I thought it was well worth sharing with you, to complement others dealing more specifically with Foods claimed to be good or bad for you. Enjoy and Have a Great weekend!
A Votre Bonne Sante! (To Your Good Health!)
Jacques
-----
What Exactly is Organic Wine?
Make your drink as healthy as your meal.
By Beth Farrell
In a world striving to be more eco-friendly, the prevalence and awareness of organic foods is growing. With this comes the increasing popularity of organic wine, and you may wonder what exactly sets it apart from traditional wine. Simply put, organic means there were no pesticides, herbicides, fungicides or chemical-based fertilizers used in the grape-growing process. But it also goes a little further.
Certified Organic Wine
These are wines labeled "Certified Organic," which means the grapes were grown in Certified Organic conditions and the wine contains no added sulfites. Sulfiltes are often used as a preservative during the wine-making process and they can also occur naturally during the fermentation process. Natural sulfites are allowed in Certified Organic wines but cannot exceed 20 parts per million.
Made from Organically Grown Grapes
Wine in this category means the grapes were grown in certified organic conditions, with no pesticides or synthetics. In other words, the grapes themselves are Certified Organic, but the wine is not. These wines are allowed to have added sulfites along with the naturally occurring kind. An example of this would be the 2001 Croze Hermitage Jacques Frelin, made with 100% Certified Organic grapes.
Biodynamic Wine
This is a Certified Organic wine made with grapes grown in accordance with biodynamic farming. Biodynamic farming is a technique introduced in the 1920's by the German philosopher Rudolf Steiner. It is a type of organic farming with a strong focus on the ecological and spiritual balance of farming in relationship with the earth.
By law, all organic claims need to be stated on the wine label, so be sure to read it carefully. This way you will know exactly what type of organic wine you are purchasing.
Courtesy: MindBodySanctuary Newsletter
We have all heard periodically about the health benefits of a glass of red wine daily. The following article and its title attracted my attention and I thought it was well worth sharing with you, to complement others dealing more specifically with Foods claimed to be good or bad for you. Enjoy and Have a Great weekend!
A Votre Bonne Sante! (To Your Good Health!)
Jacques
-----
What Exactly is Organic Wine?
Make your drink as healthy as your meal.
By Beth Farrell
In a world striving to be more eco-friendly, the prevalence and awareness of organic foods is growing. With this comes the increasing popularity of organic wine, and you may wonder what exactly sets it apart from traditional wine. Simply put, organic means there were no pesticides, herbicides, fungicides or chemical-based fertilizers used in the grape-growing process. But it also goes a little further.
Certified Organic Wine
These are wines labeled "Certified Organic," which means the grapes were grown in Certified Organic conditions and the wine contains no added sulfites. Sulfiltes are often used as a preservative during the wine-making process and they can also occur naturally during the fermentation process. Natural sulfites are allowed in Certified Organic wines but cannot exceed 20 parts per million.
Made from Organically Grown Grapes
Wine in this category means the grapes were grown in certified organic conditions, with no pesticides or synthetics. In other words, the grapes themselves are Certified Organic, but the wine is not. These wines are allowed to have added sulfites along with the naturally occurring kind. An example of this would be the 2001 Croze Hermitage Jacques Frelin, made with 100% Certified Organic grapes.
Biodynamic Wine
This is a Certified Organic wine made with grapes grown in accordance with biodynamic farming. Biodynamic farming is a technique introduced in the 1920's by the German philosopher Rudolf Steiner. It is a type of organic farming with a strong focus on the ecological and spiritual balance of farming in relationship with the earth.
By law, all organic claims need to be stated on the wine label, so be sure to read it carefully. This way you will know exactly what type of organic wine you are purchasing.
Courtesy: MindBodySanctuary Newsletter
Saturday, October 11, 2008
Five Foods To Help Boost Your Health
By: Sue Gilbert
The wider the variety of the foods you eat, the better chance you have to get all the nutrients needed for good health. But there are some foods with such a strong link to disease prevention and a wealth of nutrients that it makes sense to eat them every day.
Oranges (or orange juice):
A great source of folic acid, fiber, antioxidants beta-carotene and vitamin C, and anticancer compounds flavonoids and carotenoids. Drink fresh orange juice; eat fresh oranges for snacks; make fruit salad with oranges, and toss peeled orange sections into a spinach salad.
Dark Leafy Greens:
Full of anticancer compounds, vitamins and minerals. Contains folic acid to help prevent neural-tube birth defects, antioxidants beta-carotene and vitamin C, fiber, and anticancer compounds beta-carotene and lutein. Try spinach, collard greens, kale, turnip greens. Eat raw or lightly cooked. Use in salads and stir-fry.
Bran Cereal (or other rich source of wheat bran):
Prevents constipation, is a potent anticancer agent, prevents polyps, may fight breast cancer by diminishing estrogen supplies. Mix in with your other cereals, make bran muffins, sprinkle on salads, mix into casseroles, even eat out of hand with a mix of raisins and nuts.
Yogurt (low fat, with live cultures):
Supplies calcium to prevent osteoporosis, boosts immune function, fights bacteria, has anticancer properties, may prevent yeast infections. Make fruit and yogurt smoothies, top vanilla yogurt with fresh fruit and granola, use on baked potatoes instead of sour cream.
Green tea:
Mounting evidence supports green tea's cancer fighting properties, most likely due to its anti-oxidant content. Boosts metabolism and aids in weight loss or maintenance. Drink your green tea either with or without caffeine, either hot or iced. Most studies showing the weight loss benefits of green tea were designed with green tea being consumed with meals.
Courtesy: Your Total Health Newsletter (NBC-News)
The wider the variety of the foods you eat, the better chance you have to get all the nutrients needed for good health. But there are some foods with such a strong link to disease prevention and a wealth of nutrients that it makes sense to eat them every day.
Oranges (or orange juice):
A great source of folic acid, fiber, antioxidants beta-carotene and vitamin C, and anticancer compounds flavonoids and carotenoids. Drink fresh orange juice; eat fresh oranges for snacks; make fruit salad with oranges, and toss peeled orange sections into a spinach salad.
Dark Leafy Greens:
Full of anticancer compounds, vitamins and minerals. Contains folic acid to help prevent neural-tube birth defects, antioxidants beta-carotene and vitamin C, fiber, and anticancer compounds beta-carotene and lutein. Try spinach, collard greens, kale, turnip greens. Eat raw or lightly cooked. Use in salads and stir-fry.
Bran Cereal (or other rich source of wheat bran):
Prevents constipation, is a potent anticancer agent, prevents polyps, may fight breast cancer by diminishing estrogen supplies. Mix in with your other cereals, make bran muffins, sprinkle on salads, mix into casseroles, even eat out of hand with a mix of raisins and nuts.
Yogurt (low fat, with live cultures):
Supplies calcium to prevent osteoporosis, boosts immune function, fights bacteria, has anticancer properties, may prevent yeast infections. Make fruit and yogurt smoothies, top vanilla yogurt with fresh fruit and granola, use on baked potatoes instead of sour cream.
Green tea:
Mounting evidence supports green tea's cancer fighting properties, most likely due to its anti-oxidant content. Boosts metabolism and aids in weight loss or maintenance. Drink your green tea either with or without caffeine, either hot or iced. Most studies showing the weight loss benefits of green tea were designed with green tea being consumed with meals.
Courtesy: Your Total Health Newsletter (NBC-News)
Friday, October 10, 2008
Is all the "Bad News" from Wall Street ill-affecting Your Sleep?
Sleep disorders include a range of problems -- from insomnia to narcolepsy -- and affect millions of Americans. Dr. Michael Breus shares information and advice on sleep disorder and insomnia treatments and causes.
I feel like I blogged on this topic just a few weeks ago. And I probably did. The depressing news is inescapable. You can't turn the TV on without getting punched in the stomach--even if you don't work in financials or own stock in them.
There are plenty of nervous people out there, especially seniors who have retirement funds falling with the whims of the market. Articles like this one show the extent of the damage leaking through the older communities. But you don't have to be retired or thinking about it soon to feel the heat. How many people are losing sleep over the state of affairs?
It wouldn't surprise me to learn that sleeping pill prescriptions are on the rise as the economy is on the decline, or at least in a temporary ditch. About one in five people take non-narcotic sleep aids now. Even though those who take something to help them fall and stay asleep are not advised to use them every single night. But my bet is that people who can't get a handle on their stress load or learn how to cope with the constant noise from the news and media are reaching for them routinely.
Don't get me wrong: I'm a big proponent of prescription sleep aids when the time and circumstance calls for them. The jury is still out, however, on their long-term effects when used frequently. For example, just last week my industry journal reported on a review of several studies showing a link between prescription sleeping pill use and skin cancer. But don't panic: a direct causal link has not been proven between sleeping pills and skin cancer, and this report simply opens the door for more research and data-gathering.
It's worth noting, though, that sleeping pills are not the magical end-all be-all for people with sleep troubles. Given the volume of sleep troubles today, I'd love to see more people attempting to nix their sleep problems in the bud naturally before resorting to long-term use of prescription sleep aids. And that starts with turning off the media's noise. TODAY!
How to turn off the media noise with the lights at night:
This may sound obvious, but it bears repeating: turn off the news and stop reading all forms of current media at least two hours before bedtime.
Do something out of the ordinary before bed that takes your mind off the ordinary stress, such as taking a warm bath, getting a Swedish massage, taking a yoga class, or going for a light walk.
Avoid heated conversations about world affairs at dinner or anytime after 3 pm for that matter!
See if you can go at least a day--and three if you can do it--during which you avoid all sources of news and media. Pretend you're on a deserted island and have no access to newspapers, the Internet, or the stock ticker on CNBC.
Stress is inevitable and in many ways, unavoidable. But it's MANAGEABLE if you take charge of it.
A sign that you may not be managing stress well is if you find yourself going more than two weeks and you're using a sleep aid every single night. If that's the case, then it may be time to call a time-out and examine why you're unable to get a good night's sleep naturally.
Think of it this way: the news will ALWAYS be there no matter what. But your happy, vibrant self will not. I'd pick the latter over the former every day.
JACQUES' REMARKS:
My deep self-hypnotic proprietary techniques can work wonders in such situations. Since I have not only helped many distressed individuals overcome numerous ailments and worse---
I even used "my own medicine on myself" to RID MYSELF of TWO separate malignant tumors (1- lung; 2- colon) and have PROOF ("Before" set of tomography films+ "after" X-Ray of CLEAR lung) AND a letter from the Physician who discovered the colon cancer during a colonoscopy, plus advanced follow-up tests after surgery by an Oncologist and another "just to make sure" colonoscopy that came out 100% negative (cancer-free)---in which he acknowledges that my own autogenic [self-induced and controlled] self-hypnotic inductions had an amazing positive effect on the unusual outcome.
Compared to the latter, my "instant sleep" technique is "child-play"!...It guarantees sound, restful, reconstructive, refreshing, rejuvenating , re-energizing rest and sleep within five minutes or less from the start of the induction...
For more on my Self-Hypnosis Systems, I invite you to vist my other Blog: http://slim-for-life.blogspot.com
So: RELAX---Take it easy---Regain Full Control over your Self and your personal Universe...Harness this tense impass and Allow Yourself and yours to Enjoy a Happy, Peaceful, Secure and Reconstructive Weekend!
Your Friend in Success,
Jacques
I feel like I blogged on this topic just a few weeks ago. And I probably did. The depressing news is inescapable. You can't turn the TV on without getting punched in the stomach--even if you don't work in financials or own stock in them.
There are plenty of nervous people out there, especially seniors who have retirement funds falling with the whims of the market. Articles like this one show the extent of the damage leaking through the older communities. But you don't have to be retired or thinking about it soon to feel the heat. How many people are losing sleep over the state of affairs?
It wouldn't surprise me to learn that sleeping pill prescriptions are on the rise as the economy is on the decline, or at least in a temporary ditch. About one in five people take non-narcotic sleep aids now. Even though those who take something to help them fall and stay asleep are not advised to use them every single night. But my bet is that people who can't get a handle on their stress load or learn how to cope with the constant noise from the news and media are reaching for them routinely.
Don't get me wrong: I'm a big proponent of prescription sleep aids when the time and circumstance calls for them. The jury is still out, however, on their long-term effects when used frequently. For example, just last week my industry journal reported on a review of several studies showing a link between prescription sleeping pill use and skin cancer. But don't panic: a direct causal link has not been proven between sleeping pills and skin cancer, and this report simply opens the door for more research and data-gathering.
It's worth noting, though, that sleeping pills are not the magical end-all be-all for people with sleep troubles. Given the volume of sleep troubles today, I'd love to see more people attempting to nix their sleep problems in the bud naturally before resorting to long-term use of prescription sleep aids. And that starts with turning off the media's noise. TODAY!
How to turn off the media noise with the lights at night:
This may sound obvious, but it bears repeating: turn off the news and stop reading all forms of current media at least two hours before bedtime.
Do something out of the ordinary before bed that takes your mind off the ordinary stress, such as taking a warm bath, getting a Swedish massage, taking a yoga class, or going for a light walk.
Avoid heated conversations about world affairs at dinner or anytime after 3 pm for that matter!
See if you can go at least a day--and three if you can do it--during which you avoid all sources of news and media. Pretend you're on a deserted island and have no access to newspapers, the Internet, or the stock ticker on CNBC.
Stress is inevitable and in many ways, unavoidable. But it's MANAGEABLE if you take charge of it.
A sign that you may not be managing stress well is if you find yourself going more than two weeks and you're using a sleep aid every single night. If that's the case, then it may be time to call a time-out and examine why you're unable to get a good night's sleep naturally.
Think of it this way: the news will ALWAYS be there no matter what. But your happy, vibrant self will not. I'd pick the latter over the former every day.
JACQUES' REMARKS:
My deep self-hypnotic proprietary techniques can work wonders in such situations. Since I have not only helped many distressed individuals overcome numerous ailments and worse---
I even used "my own medicine on myself" to RID MYSELF of TWO separate malignant tumors (1- lung; 2- colon) and have PROOF ("Before" set of tomography films+ "after" X-Ray of CLEAR lung) AND a letter from the Physician who discovered the colon cancer during a colonoscopy, plus advanced follow-up tests after surgery by an Oncologist and another "just to make sure" colonoscopy that came out 100% negative (cancer-free)---in which he acknowledges that my own autogenic [self-induced and controlled] self-hypnotic inductions had an amazing positive effect on the unusual outcome.
Compared to the latter, my "instant sleep" technique is "child-play"!...It guarantees sound, restful, reconstructive, refreshing, rejuvenating , re-energizing rest and sleep within five minutes or less from the start of the induction...
For more on my Self-Hypnosis Systems, I invite you to vist my other Blog: http://slim-for-life.blogspot.com
So: RELAX---Take it easy---Regain Full Control over your Self and your personal Universe...Harness this tense impass and Allow Yourself and yours to Enjoy a Happy, Peaceful, Secure and Reconstructive Weekend!
Your Friend in Success,
Jacques
Tuesday, October 7, 2008
Healthy Chinese Food? 5 Best, 5 Worst
By Susan Burke
eDiets Contributor
Chinese-American food is unlike healthy Chinese food served in China, where the focus is on vegetables and rice, tofu (soy protein) and occasionally small portions of beef, pork, poultry and fish.
In the U.S., Chinese fast food is often drenched in oil and/or deep-fried and you'll see more pork and beef dishes on most Chinese menus than soy and fish. At airports, I've even seen eggs, bacon and home fries in Chinese fast food.
A restaurant dining experience is a safer choice than fast food. The good news is, in any restaurant, you're the boss. Politely but firmly tell the waiter what you want. Make smart, healthy Chinese food choices, and you can maintain your weight and dine out anywhere.
Worst of Chinese
1. Crispy: Avoid dishes called "crispy" because they are deep-fried and have more fat and calories. Go for stir-fried or steamed instead.
2. Egg rolls: Egg rolls and the Chinese noodles they give you for free are deep-fried and fat-saturated. Try this: Wrap an egg roll in a paper napkin, and wait five minutes. See the fat saturate napkin. Throw away.
3. Spare ribs: There's nothing "spare" about fatty pork ribs slathered with sauce. If you're in the mood for pork, order pork.
4. Sweet and sour: No matter what the mystery meat, it's covered in the sickening-sweet sauce. By the way, the meat is fried before dunked in the sauce.
5. Fried rice: White rice is bad enough. Stripped of most nutrients, with a few added back, white rice has a high glycemic index, because it's ultra-refined and basically just starch. It's one of those foods, like white bread, that adds nothing but calories to your diet. Fried rice is simply fried white rice, making it fatty, with added bits of pork and sodium -- it's really the worst.
Best of Chinese
1. Soup: Researchers continue to rave about the "soup strategy" to control your weight. A cup of soup prior to your meal takes the edge off your appetite. Try a cup of hot and sour, egg drop, or chicken and vegetable soup. By the way, as soon as you sit down, ask the waiter to remove the fried noodles and avoid temptation.
2. Chinese vegetables: Chinese restaurants are a great place for a different vegetable experience. Here's your opportunity to try bean sprouts, bok choy, Chinese broccoli and cabbage, long beans, eggplant and more. All are powerful sources of fiber, vitamins and minerals.
3. Dim sum: A more substantial but calorie-wise choice is steamed dim sum, or dumplings. Available with different fillings, including vegetable with tofu and chicken. Avoid fried dim sum.
4. Get steamed! Request steamed chicken, fish, shellfish or tofu, with vegetables. You can eat a lot more of a healthier preparation and still feel great about your diet. I always ask for red pepper or hot mustard and spice it up.
5. Stir-fry: The same as above, ask for lots of veggies with shrimp, chicken, tofu, or occasionally, beef in a stir-fry. When ordering stir-fried items, stress "light on the oil" or ask the chef to stir-fry your meal in broth.
For dessert, opt for pineapple or other fresh fruit. And munch on your fortune cookie, which has 50 calories and no fat!
Remember, you don't have to order off the menu. Just explain to the waiter or waitress that it's important that the chef or cook make it your way. Ninety-nine times out of a 100, you'll get what you ask for.
Nutritionist Susan L. Burke is a registered and licensed dietitian and a certified diabetes educator who specializes in both general and diabetes-related weight management.
eDiets Contributor
Chinese-American food is unlike healthy Chinese food served in China, where the focus is on vegetables and rice, tofu (soy protein) and occasionally small portions of beef, pork, poultry and fish.
In the U.S., Chinese fast food is often drenched in oil and/or deep-fried and you'll see more pork and beef dishes on most Chinese menus than soy and fish. At airports, I've even seen eggs, bacon and home fries in Chinese fast food.
A restaurant dining experience is a safer choice than fast food. The good news is, in any restaurant, you're the boss. Politely but firmly tell the waiter what you want. Make smart, healthy Chinese food choices, and you can maintain your weight and dine out anywhere.
Worst of Chinese
1. Crispy: Avoid dishes called "crispy" because they are deep-fried and have more fat and calories. Go for stir-fried or steamed instead.
2. Egg rolls: Egg rolls and the Chinese noodles they give you for free are deep-fried and fat-saturated. Try this: Wrap an egg roll in a paper napkin, and wait five minutes. See the fat saturate napkin. Throw away.
3. Spare ribs: There's nothing "spare" about fatty pork ribs slathered with sauce. If you're in the mood for pork, order pork.
4. Sweet and sour: No matter what the mystery meat, it's covered in the sickening-sweet sauce. By the way, the meat is fried before dunked in the sauce.
5. Fried rice: White rice is bad enough. Stripped of most nutrients, with a few added back, white rice has a high glycemic index, because it's ultra-refined and basically just starch. It's one of those foods, like white bread, that adds nothing but calories to your diet. Fried rice is simply fried white rice, making it fatty, with added bits of pork and sodium -- it's really the worst.
Best of Chinese
1. Soup: Researchers continue to rave about the "soup strategy" to control your weight. A cup of soup prior to your meal takes the edge off your appetite. Try a cup of hot and sour, egg drop, or chicken and vegetable soup. By the way, as soon as you sit down, ask the waiter to remove the fried noodles and avoid temptation.
2. Chinese vegetables: Chinese restaurants are a great place for a different vegetable experience. Here's your opportunity to try bean sprouts, bok choy, Chinese broccoli and cabbage, long beans, eggplant and more. All are powerful sources of fiber, vitamins and minerals.
3. Dim sum: A more substantial but calorie-wise choice is steamed dim sum, or dumplings. Available with different fillings, including vegetable with tofu and chicken. Avoid fried dim sum.
4. Get steamed! Request steamed chicken, fish, shellfish or tofu, with vegetables. You can eat a lot more of a healthier preparation and still feel great about your diet. I always ask for red pepper or hot mustard and spice it up.
5. Stir-fry: The same as above, ask for lots of veggies with shrimp, chicken, tofu, or occasionally, beef in a stir-fry. When ordering stir-fried items, stress "light on the oil" or ask the chef to stir-fry your meal in broth.
For dessert, opt for pineapple or other fresh fruit. And munch on your fortune cookie, which has 50 calories and no fat!
Remember, you don't have to order off the menu. Just explain to the waiter or waitress that it's important that the chef or cook make it your way. Ninety-nine times out of a 100, you'll get what you ask for.
Nutritionist Susan L. Burke is a registered and licensed dietitian and a certified diabetes educator who specializes in both general and diabetes-related weight management.
Sunday, October 5, 2008
Spicing Foods Can Improve and Protect Your Health
By Rallie McAllister, M.D., M.P.H.
Spices add more than just flavor to your food. Most of the tasty and aromatic herbs offer a number of health benefits.
Oregano is the spice that gives pizza its familiar flavor, but it also has powerful anti-inflammatory properties, according to a recent article in the Proceedings of the National Academy of Sciences. Oregano's active ingredient, beta-caryophyllin, is also found in other spices, including basil, rosemary, cinnamon and black pepper.
When scientists administered the oregano compound to mice with inflamed paws, swelling subsided substantially in 70 percent of the rodents. Based on their results, the researchers concluded that the active ingredient in oregano could be beneficial in the treatment of inflammatory disorders, particularly those that affect the gastrointestinal system.
Oregano is also known for its potent antibiotic properties. Studies at Georgetown University Medical Center revealed that oregano oil is as effective as some antibiotic medications in killing disease-causing organisms.
The Georgetown University researchers tested the effects of oregano on staphylococcus bacteria, microbes that are becoming increasingly drug-resistant. Even at relatively low doses, oregano oil hindered the growth of the bacteria as well as some commonly prescribed antibiotics.
Like oregano, rosemary is a popular seasoning that offers more than great taste. Researchers at Kansas State University recently reported that compounds in the spice can block the formation of carcinogens in meat cooked at high temperatures.
When scientists applied rosemary extracts to the surface of ground beef before cooking, they noted a 30 percent to 100 percent reduction in the formation of cancer-causing heterocyclic amines.
If you like the taste of cinnamon, sprinkle away. While it's most often used to add a spark of flavor to recipes, the bark of cinnamon tree is known to have significant anti-bacterial and anti-fungal properties.
Scientists at the Human Nutrition Research Center found that when subjects with type-2 diabetes consumed no less than a half-teaspoon of cinnamon daily, they experienced significant reductions in blood sugar levels. Cinnamon consumption also brought about a substantial drop in cholesterol and triglyceride levels.
Earlier this month, researchers in Spain reported that treating packaging materials with cinnamon oil significantly prolongs the freshness of bread and other baked goods. Cinnamon-treated packaging inhibited 96 percent of mold growth in bread for up to 10 days.
Spicing your favorite dishes with garlic is an excellent way to lower your blood pressure and boost heart health. Last year, researchers at the University of Alabama at Birmingham demonstrated that garlic causes the body's red blood cells to release hydrogen sulfide, a chemical that promotes dilation of blood vessels.
The researchers found that the equivalent of two cloves of fresh garlic caused as much as a 72 percent relaxation in rodent arteries. Relaxation of blood vessels is an important first step in reducing blood pressure and promoting heart health.
Regular consumption of garlic can lower total cholesterol and triglyceride levels while boosting levels of heart-healthy high-density lipoprotein (HDL) cholesterol. The odiferous herb also protects the heart by interfering with the clotting ability of the blood, an action that can reduce the risk of heart attack and stroke.
If you're a fan of curried foods, you might want to eat them more often. Curried foods contain curcumin, an ingredient that offers an impressive array of important health benefits.
Curcumin has been shown to reduce the risk of developing Alzheimer's disease. The compound appears to work by triggering cells of the immune system to gobble up brain-clogging plaques associated with the condition.
In February 2008, researchers at Toronto General Hospital announced their findings that curcumin consumption may dramatically reduce the risk of having congestive heart failure. The scientists found that curcumin can help improve the function of diseased hearts by reducing scarring and inflammation.
While there's mounting evidence to suggest that a curry-rich diet is beneficial for individuals with Alzheimer's and heart disease, scientists are investigating other medicinal uses of curcumin. One of its most promising properties is its ability to stop the runaway growth of cancer cells.
When researchers at the University of Texas added curcumin to samples of melanoma skin cancer cells, they found that the more spice they added, the more cells died. The compound has also been shown to cause death of colorectal cancer cells in laboratory studies and to dramatically reduce the growth of prostate tumors in mice.
(Jacques' remark: Cumin(o), a Mexican spice may have similar properties as well. Its aroma and flavor are similar to curry and I generously sprinkle it together with with my favorite herb, cilantro, on just about all my Mexican dishes.)
Adding spices to your favorite dishes is a quick and easy way to add flavor to your food -- and, even better, improve your health.
========
Rallie McAllister is a board-certified family physician, speaker and the author of several books, including "Healthy Lunchbox: The Working Mom's Guide to Keeping You and Your Kids Trim." Her website is www.rallieonhealth.com. To find out more about Rallie McAllister, M.D., and read features by other Creators Syndicate writers and cartoonists, visit the Creators Syndicate Web page at www.creators.com.
Spices add more than just flavor to your food. Most of the tasty and aromatic herbs offer a number of health benefits.
Oregano is the spice that gives pizza its familiar flavor, but it also has powerful anti-inflammatory properties, according to a recent article in the Proceedings of the National Academy of Sciences. Oregano's active ingredient, beta-caryophyllin, is also found in other spices, including basil, rosemary, cinnamon and black pepper.
When scientists administered the oregano compound to mice with inflamed paws, swelling subsided substantially in 70 percent of the rodents. Based on their results, the researchers concluded that the active ingredient in oregano could be beneficial in the treatment of inflammatory disorders, particularly those that affect the gastrointestinal system.
Oregano is also known for its potent antibiotic properties. Studies at Georgetown University Medical Center revealed that oregano oil is as effective as some antibiotic medications in killing disease-causing organisms.
The Georgetown University researchers tested the effects of oregano on staphylococcus bacteria, microbes that are becoming increasingly drug-resistant. Even at relatively low doses, oregano oil hindered the growth of the bacteria as well as some commonly prescribed antibiotics.
Like oregano, rosemary is a popular seasoning that offers more than great taste. Researchers at Kansas State University recently reported that compounds in the spice can block the formation of carcinogens in meat cooked at high temperatures.
When scientists applied rosemary extracts to the surface of ground beef before cooking, they noted a 30 percent to 100 percent reduction in the formation of cancer-causing heterocyclic amines.
If you like the taste of cinnamon, sprinkle away. While it's most often used to add a spark of flavor to recipes, the bark of cinnamon tree is known to have significant anti-bacterial and anti-fungal properties.
Scientists at the Human Nutrition Research Center found that when subjects with type-2 diabetes consumed no less than a half-teaspoon of cinnamon daily, they experienced significant reductions in blood sugar levels. Cinnamon consumption also brought about a substantial drop in cholesterol and triglyceride levels.
Earlier this month, researchers in Spain reported that treating packaging materials with cinnamon oil significantly prolongs the freshness of bread and other baked goods. Cinnamon-treated packaging inhibited 96 percent of mold growth in bread for up to 10 days.
Spicing your favorite dishes with garlic is an excellent way to lower your blood pressure and boost heart health. Last year, researchers at the University of Alabama at Birmingham demonstrated that garlic causes the body's red blood cells to release hydrogen sulfide, a chemical that promotes dilation of blood vessels.
The researchers found that the equivalent of two cloves of fresh garlic caused as much as a 72 percent relaxation in rodent arteries. Relaxation of blood vessels is an important first step in reducing blood pressure and promoting heart health.
Regular consumption of garlic can lower total cholesterol and triglyceride levels while boosting levels of heart-healthy high-density lipoprotein (HDL) cholesterol. The odiferous herb also protects the heart by interfering with the clotting ability of the blood, an action that can reduce the risk of heart attack and stroke.
If you're a fan of curried foods, you might want to eat them more often. Curried foods contain curcumin, an ingredient that offers an impressive array of important health benefits.
Curcumin has been shown to reduce the risk of developing Alzheimer's disease. The compound appears to work by triggering cells of the immune system to gobble up brain-clogging plaques associated with the condition.
In February 2008, researchers at Toronto General Hospital announced their findings that curcumin consumption may dramatically reduce the risk of having congestive heart failure. The scientists found that curcumin can help improve the function of diseased hearts by reducing scarring and inflammation.
While there's mounting evidence to suggest that a curry-rich diet is beneficial for individuals with Alzheimer's and heart disease, scientists are investigating other medicinal uses of curcumin. One of its most promising properties is its ability to stop the runaway growth of cancer cells.
When researchers at the University of Texas added curcumin to samples of melanoma skin cancer cells, they found that the more spice they added, the more cells died. The compound has also been shown to cause death of colorectal cancer cells in laboratory studies and to dramatically reduce the growth of prostate tumors in mice.
(Jacques' remark: Cumin(o), a Mexican spice may have similar properties as well. Its aroma and flavor are similar to curry and I generously sprinkle it together with with my favorite herb, cilantro, on just about all my Mexican dishes.)
Adding spices to your favorite dishes is a quick and easy way to add flavor to your food -- and, even better, improve your health.
========
Rallie McAllister is a board-certified family physician, speaker and the author of several books, including "Healthy Lunchbox: The Working Mom's Guide to Keeping You and Your Kids Trim." Her website is www.rallieonhealth.com. To find out more about Rallie McAllister, M.D., and read features by other Creators Syndicate writers and cartoonists, visit the Creators Syndicate Web page at www.creators.com.
Saturday, October 4, 2008
7 High-Powered Protein Foods
Hi, my dear friends!
For those of you who have been working on dropping unhealthy fat, especially from your mid-body, a most important "finishing touch" is the danger of simultaneously diminishing muscle tone and fiber, also bone mass. The following is to help you ensure proper physical structural balance.
Proteins, which are made up of amino acids, are the building blocks for your body. Protein helps children grow and helps build and maintain muscle mass in adults. It's a known fact that if you want to build muscle or tone up, a substantial level of protein intake is of utmost importance, but how much protein do you need?
Fitness Pro Raphael Calzadilla gives the following general recommendations:
For the sedentary: 0.4 grams of protein per pound of body weight (a 180-pound man needs 72 grams).
For the recreational exerciser: 0.5 - 0.75 grams.
For the athletes: 0.6 - 0.9 grams.
For serious muscle building: 1 - 1.25 grams.
There are many good sources for protein. But here are Raphael's top 7 sources (in no particular order) that will optimize your muscle gains.
1. Egg whites -- They may not be as tasty as the whole egg, but they are an efficient protein source.
"Egg whites are an excellent source of protein, because the protein is instantly absorbed by your body," says Raphael. "They also have no fat and no cholesterol."
2. Whole egg -- For years, fear of the cholesterol in egg yolk has made people shy away from this wonderful source of protein. But in moderation, you have nothing to worry about.
"Even though the yolk is high in cholesterol, it is also higher in protein than the egg whites. One of the best sources of protein is the yolk in the egg. A Harvard study, published in The Journal of the American Medical Association showed eating an egg a day did not raise the risk of heart disease".
3. Steak -- Beef... it's what's for dinner... and it's what's for muscles if you want more of them. And not just protein, but creatine and iron as well.
4. Chicken -- Prefer something a little leaner? Chicken is a mainstay in bodybuilder's diets. Lean cuts of chicken breast have 28 grams of protein, no carbs and only 2 grams of fat.
5. Tuna -- Have you ever seen those dedicated gym rats eating tuna right out of the can? It may seem a little crude, but tuna is a hit for muscle gain, and the convenience outweighs the "lack of decorum." Higher consumption of fish is associated with a reduced risk of some types of stroke among middle-aged women, according to an article in the January 17 issue of The Journal of the American Medical Association.
6. Cottage cheese -- Guys, don't let your egos get in the way. This may be a staple of women's diets, but there's nothing wimpy about eating this high-protein food.
"Protein in cottage cheese is of extremely high quality and contains all of the essential amino acids (building blocks of protein) in the amounts proportional to the body's needs," says Raphael.
7. Salmon -- If you get sick of tuna but still want to get your protein from the sea, salmon is a great alternative. Postpone your appointment with St. Peter by consuming omega-3-rich fish such as salmon.
Courtesy: Glee Magazine.
And, I'd like to add another excellent source of protein to the list above: soy protein (tofu).
Enjoy a harmonious weekend! Always Your Friend,
Jacques
For those of you who have been working on dropping unhealthy fat, especially from your mid-body, a most important "finishing touch" is the danger of simultaneously diminishing muscle tone and fiber, also bone mass. The following is to help you ensure proper physical structural balance.
Proteins, which are made up of amino acids, are the building blocks for your body. Protein helps children grow and helps build and maintain muscle mass in adults. It's a known fact that if you want to build muscle or tone up, a substantial level of protein intake is of utmost importance, but how much protein do you need?
Fitness Pro Raphael Calzadilla gives the following general recommendations:
For the sedentary: 0.4 grams of protein per pound of body weight (a 180-pound man needs 72 grams).
For the recreational exerciser: 0.5 - 0.75 grams.
For the athletes: 0.6 - 0.9 grams.
For serious muscle building: 1 - 1.25 grams.
There are many good sources for protein. But here are Raphael's top 7 sources (in no particular order) that will optimize your muscle gains.
1. Egg whites -- They may not be as tasty as the whole egg, but they are an efficient protein source.
"Egg whites are an excellent source of protein, because the protein is instantly absorbed by your body," says Raphael. "They also have no fat and no cholesterol."
2. Whole egg -- For years, fear of the cholesterol in egg yolk has made people shy away from this wonderful source of protein. But in moderation, you have nothing to worry about.
"Even though the yolk is high in cholesterol, it is also higher in protein than the egg whites. One of the best sources of protein is the yolk in the egg. A Harvard study, published in The Journal of the American Medical Association showed eating an egg a day did not raise the risk of heart disease".
3. Steak -- Beef... it's what's for dinner... and it's what's for muscles if you want more of them. And not just protein, but creatine and iron as well.
4. Chicken -- Prefer something a little leaner? Chicken is a mainstay in bodybuilder's diets. Lean cuts of chicken breast have 28 grams of protein, no carbs and only 2 grams of fat.
5. Tuna -- Have you ever seen those dedicated gym rats eating tuna right out of the can? It may seem a little crude, but tuna is a hit for muscle gain, and the convenience outweighs the "lack of decorum." Higher consumption of fish is associated with a reduced risk of some types of stroke among middle-aged women, according to an article in the January 17 issue of The Journal of the American Medical Association.
6. Cottage cheese -- Guys, don't let your egos get in the way. This may be a staple of women's diets, but there's nothing wimpy about eating this high-protein food.
"Protein in cottage cheese is of extremely high quality and contains all of the essential amino acids (building blocks of protein) in the amounts proportional to the body's needs," says Raphael.
7. Salmon -- If you get sick of tuna but still want to get your protein from the sea, salmon is a great alternative. Postpone your appointment with St. Peter by consuming omega-3-rich fish such as salmon.
Courtesy: Glee Magazine.
And, I'd like to add another excellent source of protein to the list above: soy protein (tofu).
Enjoy a harmonious weekend! Always Your Friend,
Jacques
Friday, October 3, 2008
6 Minutes to a Better Memory.
For a quick and easy boost to your brainpower this weekend, pull down the shades, close your eyes, and catch some daytime ZZZs.
People who take daytime naps outperform non-nappers on memory exercises. And, surprisingly, a mere 6 minutes of shut-eye is enough to refresh the mind.
The Shut-Eyes Have It
How does a quick catnap power up your thinker? Seems the mere act of falling asleep triggers a brain-boosting neurobiological process that remains effective regardless of how long you snooze.
3 More Ways to Fight the Fog
Go ahead. Make like a battery and recharge. And while you’re at it, here are a few more ways to sharpen your wit:
Flex it. You’ve got to use your brain to make it stronger. Try this fun memory-strengthening exercise.
Feed it. These folate-rich foods may protect your brain just like a bike helmet.
Socialize it. Here's why staying in touch with friends fires up your neurons.
References Published on 10/03/2008.
An ultra short episode of sleep is sufficient to promote declarative memory performance. Lahl, O. et al., Journal of Sleep Research 2008 Mar;17(1):3-10.
We bet you’re thinking: The hard part about getting in a power nap is the stress of trying to fall asleep! Sometimes, a little guided relaxation is all it takes (Self-Hypnosis). Go ahead, give it a try. Or contact us for more input: leace a Comment. And have a Memory-al weekend! LOL.
Jacques
Courtesy: RealAge Newsletter
People who take daytime naps outperform non-nappers on memory exercises. And, surprisingly, a mere 6 minutes of shut-eye is enough to refresh the mind.
The Shut-Eyes Have It
How does a quick catnap power up your thinker? Seems the mere act of falling asleep triggers a brain-boosting neurobiological process that remains effective regardless of how long you snooze.
3 More Ways to Fight the Fog
Go ahead. Make like a battery and recharge. And while you’re at it, here are a few more ways to sharpen your wit:
Flex it. You’ve got to use your brain to make it stronger. Try this fun memory-strengthening exercise.
Feed it. These folate-rich foods may protect your brain just like a bike helmet.
Socialize it. Here's why staying in touch with friends fires up your neurons.
References Published on 10/03/2008.
An ultra short episode of sleep is sufficient to promote declarative memory performance. Lahl, O. et al., Journal of Sleep Research 2008 Mar;17(1):3-10.
We bet you’re thinking: The hard part about getting in a power nap is the stress of trying to fall asleep! Sometimes, a little guided relaxation is all it takes (Self-Hypnosis). Go ahead, give it a try. Or contact us for more input: leace a Comment. And have a Memory-al weekend! LOL.
Jacques
Courtesy: RealAge Newsletter
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