Procrastination Killer – A Guide to Simplicity

Everyone procrastinates. We put things off because we don’t want to do them, or because we have too many other things on our plates. Putting things off—big or small—is part of being human.

If you are reading this handout, however, it is likely that your procrastination is troubling you. You suspect that you could be a much better writer if only you didn’t put off writing projects until the last minute. You find that just when you have really gotten going on a paper, it’s time to turn it in; so, you never really have time to revise or proofread carefully. You love the rush of adrenalin you get when you finish a paper ten minutes before it’s due, but you (and your body) are getting tired of pulling all-nighters. You feel okay about procrastinating while in college, but you worry that this habit will follow you into your working life.

Procrastination Killer

You can tell whether or not you need to do something about your procrastination by examining its consequences. Procrastination can have external consequences (you get a zero on the paper because you never turned it in) or internal consequences (you feel anxious much of the time, even when you are doing something that you enjoy). If you put off washing the dishes, but the dishes don’t bother you, who cares? When your procrastination leaves you feeling discouraged and overburdened, however, it is time to take action.

For those of you who want to eliminate procrastination, here are 10 simple steps:


1. First make sure you really, really, really want to do it. Seriously – don’t skip this step.
2. Keep things simple – don’t mess with tools, formatting, anything, just start.
3. Make it the first thing you do today, before checking email or anything else.
4. Clear away everything that stands in the way of doing. Including turning off the Internet.
5. Just get started. Overcome the initial barrier by diving in.
6. Tell yourself you’re just going to do 10 minutes.
7. Put something you dread more at the top of your to-do list — you’ll put off doing that by doing the other things on your list.
8. Find something about it that excites you.
9. Forget about perfection. Just start doing it, and fix it later.
10. If you keep procrastinating, re-evaluate whether you really want to do it. Consider not doing it, or putting it on the backburner.

If all else fails, just take a nap or go outside and enjoy the outdoors or do nothing. Life isn’t all about productivity.